Been a bit behind in posting new content to the site, what with Mary & I getting married and all! While some people would think that October is a bit late in the year for barbeque, that fact is, as long as you have some sort of cover, you can grill all year long. Here is something quick and easy we learned when we were in Hawaii. As mentioned in the previous recipe, we did all of our meals pool-side at the hotel. This is something we picked up from one of the other guests.  One night, we saw someone grill up chicken and put it in a tortilla. We thought it was such a great idea, that we went and did the same thing for lunch the next day! Cook the chicken and sweet onion on the grill. When done, quickly take them off and dice them. Put them in an organic tortilla and add slices of cheese. Place the tortilla back on the still warm grill. Make sure the flame is out first! Leave it on for a couple of minutes,  just long enough for the cheese to melt. Take it back off of the grill and add tomatoes and salsa.  Accompanying this particular meal is Garden of Eatin’s Maui Onion chips. We first found these in Hawaii. We were excited when New Seasons started carrying them locally. This is a quick and easy meal that can be put together in about 20 minutes. You can prepare most everything while the meat is being grilled. This is one that can be easily altered depending on what ingredients you have available. Feel free to experiment with different meats, veggies or cheeses.  Kick back by the pool and enjoy!

Please help our site by passing along, crediting GMOFreePortland.com.



Comments are closed.

    Why recipes & tips?

    Disorientation is what we felt when we suddenly felt compelled to shop, cook and dine differently. It happens at that point you know too much to eat GMO’s. It’s probably like being an exchange student. You know a lot of the language perhaps, but there’s layers of knowledge to gain by speaking it all the time.

    Since you’re not a native speaker, you may find out after several years that a word you’ve always used isn’t quite the right one. Plus, sometimes you really need a word and you don’t know what it is- you can’t wait so you put together some phrase that pretty much means the same thing. Every day it gets easier, and by necessity you learn quickly.

    What makes it harder is our assumptions and preconceptions- even half-truths (at best) we’ve been sold. I assumed citric acid came from citrus. I assumed natural flavors would not contain GMO’s. I assumed cage-free meant chickens lived outside of cages. I assumed things like GMO fish and meat and dairy from cloned cows would be labeled and I’d know when they were on the shelves. I thought genes worked the way I learned more than a decade ago and safety tests conducted by scientists proved GMO’s were safe. The reason we have to discuss and link to all the stuff coming from regulatory agencies and scientists is that by not knowing we accidentally ate GMO’s.

    We have only our perspective to write from, and challenges we hear about others facing. By going non-GMO, you are eliminating many prepared foods or switching brands to be non-GMO or organic. When we knew too much to eat any ever again once we spotted them, we suddenly had problems eating because we had some knowledge gaps, it cost too much, we couldn’t find food, and it was taking a lot more time. For some of you, time or money added will keep you from doing it- and you might shut the door on the truth because you think you are helpless until you have more time or money. That isn’t true. It may not all be on the website yet but since we do it, we will write about it and you could always call us (email us so we know what number is yours first and pick up) and we’ll bend over backwards to give you whatever you need to make it work. We’ll go shopping with you or answer your call, text message or email in real time if you have a question at a store or restaurant or whatever you need. Until we have a lot of this up as we think of it, we’ll use a blog so the newest is easily found and you can use key words (“categories”) below. Later we’ll change this page from a random tips and recipes blog to an organized guide page.

    You will see that we didn’t know the basics, so basics are often going to be here- like our fastest best way to cook rice. Anything we know how to do or that folks suggest we pass on will be here and some will be new because they are recipes we made up. Some things only apply to going no-GMO so they might be new too. And some people live on fast food and prepared dishes and will be lost in a kitchen (we know people like that) or think they have to buy Organics because it would be awful to make non-GMO food themselves. Its not- its delightful, easy and cheap. You feel better and eat better food and food becomes an experience that brings very good feelings. I’m not a cook. I throw things together and I’m becoming good at that- so much that some of what I do might now be called cooking. Anything that is really cooking will have come from you all and we’ll post it here too so we help other cooks too. Thank you for reading.


    December 2011
    August 2011
    March 2011
    February 2011
    December 2010
    October 2010
    September 2010
    August 2010


    Green Veges
    Recipe Box